Musculation/Fitness

CrossFit WOD Donkey Kong

CrossFit WOD Donkey Kong
  • Ma séance du jour
  • Durée : 523s

Back Squat 5X10 150kg/330lbs for the qualif crossfit 2011.m4v

Back Squat  5X10 150kg/330lbs for the qualif crossfit 2011.m4v
  • seance squat 5X10 150kg/330lbs preparation pour les qualif zone euro crossfit 2011
  • Durée : 188s

crossfit selection Week 5 virginie henry.m4v

crossfit selection Week 5 virginie henry.m4v
  • Durée : 1285s

crossfit wod "the bear".m4v

crossfit wod "the bear".m4v
  • 5rounds of 7 repetitions power snatch/ front squat/ push press/ back squat/ shoulder press Is 1 rep
  • Durée : 251s

crossfit selection Week 5 yvan gegout

crossfit selection Week 5 yvan gegout
  • Durée : 1261s

crossfit wod Deadlift Burpees N°2.m4v

crossfit wod Deadlift Burpees N°2.m4v
  • crossfit event games 2008.... 5 deadlift with 10 burpees 5 rounds
  • Durée : 141s

crossfit wod Deadlift Burpees N°2.m4v

crossfit wod Deadlift Burpees N°2.m4v
  • crossfit event games 2008.... 5 deadlift with 10 burpees 5 rounds
  • Durée : 141s

Back Squat 170kgX10rep 374lbs Yvangt "French invictus Team".m4v

Back Squat 170kgX10rep 374lbs Yvangt "French invictus Team".m4v
  • back squat 1x10 374lbs for prepar the crossfit games2011
  • Durée : 113s

crossfit wod Row Double sunday yvangt.m4v

crossfit wod Row Double sunday yvangt.m4v
  • 50 Row calories/40 jumping Lunges/30 Deadlift 84kg/20 burpees/10 pullups For time 1 round
  • Durée : 166s

selection crossfit games Week 6 yvan gegout.m4v

selection crossfit games Week 6 yvan gegout.m4v
  • week 6 selection crossfit open 2011... yvangt for french invictus team 7' AMRAP : of Thruster squats 45KG/ Chest To Bar 113 rep
  • Durée : 455s
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