Stair Interval Training before the next Trail Run.. part 4

http://www.rawkyourbody.com
More Interval drills before we run more trails and hills! Plyometric & strength training.
Walking Prisoner Lunges
Broad Jumps
180 Jump Turns
Single Leg Drives
Lunge, Lunge, Pike Pushups"

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180 degree jump turns prisoner lunges pike pushups plyometric training strength training trail running hill training broad jumps Running nature